Extra Virgin Avocado Oil vs Naturally Refined Avocado Oil

When deciding between extra virgin and refined avocado oil, both options have their advantages and disadvantages.

Although they are produced in a similar manner, extra virgin avocado oil does not undergo the natural refinement process, allowing it to maintain a richer flavor and more nutrients from the avocado. It has a lower smoke point compared to refined avocado oil, making it ideal for low-heat cooking or as a finishing touch for salads, vegetables, and dips.

On the other hand, refined avocado oil preserves the beneficial fats found in avocados but has a neutral flavor and a higher smoke point of 500 degrees, making it suitable for high-heat cooking techniques like frying and roasting. Additionally, it has a longer shelf life than extra virgin avocado oil.

BENEFITS OF EXTRA VIRGIN VS. REFINED AVOCADO OIL

Despite the differences between virgin and refined avocado oil, both varieties offer unique benefits. However, it’s crucial to consider the refinement process when selecting a brand. Some refined avocado oils may use harsh chemicals and solvents that can diminish the oil’s nutritional value and pose potential health risks. Therefore, it’s important to choose a trusted brand, such as Calimummy Avocado Oil, which is naturally refined and free from harsh chemicals during production.

WHEN TO USE NATURALLY REFINED PURE AVOCADO OIL

Ultimately, the choice between extra virgin and refined avocado oil comes down to personal preference and intended use. If you need a versatile oil that can withstand high-heat cooking and has a neutral flavor, refined avocado oil may be the better option.

WHEN TO USE PURE EXTRA VIRGIN AVOCADO OIL

If you prefer an oil with a more robust flavor and plan to use it for low-heat cooking or as a finishing oil, then extra virgin avocado oil might be the right choice. Regardless of which type of oil you select, choosing a high-quality, 100% pure product can offer numerous benefits and enhance the taste of your favorite dishes.